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Mythbusters: Understanding Trauma

Have you ever wondered why certain events seem to linger in your mind, affecting your thoughts, emotions, body and even  your clutter?


Trauma is a complex experience that reaches deep within us, shaping our perceptions and responses. But what if I told you that there are myths surrounding trauma that are holding back the healing process?


Let's take a journey into the world of trauma, debunk these myths, and pave the way for a clearer understanding.


Myth: Trauma only happens to weak or vulnerable people.

Fact: Trauma can happen to anyone regardless of their strength, character, or resilience.


Think about some of the most influential people in history. From great leaders to celebrated artists, many of them have stories of trauma woven into their lives. Take Abraham Lincoln, for example. He faced countless setbacks, personal losses, and failures. Yet Lincoln's resilience and strength guided him to shape the course of history. Trauma doesn't discriminate based on perceived strength; it can affect anyone.


Listen to the podcast episode, or continue reading below:


Myth: Trauma only happens as a result of a single, isolated event.

Fact: Trauma can result from a variety of events such as accidents, ongoing abuse, neglect, or violence.


Trauma isn't always tied to a single dramatic incident. It can stem from ongoing situations that wear down our mental and emotional defenses. Imagine a young child enduring persistent bullying at school. Over time, this can lead to deep emotional scars that shape their worldview and relationships.


Myth: Trauma only affects the mind and emotions.

Fact: Trauma can also affect physical health. This includes chronic pain, cardiovascular disease, and autoimmune disorders.


The mind and body are closely linked. Trauma affects more than just emotions. Think about someone who survives a really bad car crash. The emotional pain they went through could lead to lasting physical pain and being more likely to get sick. Knowing this link is vital for a holistic healing approach.


Myth: Trauma is only a personal issue and doesn’t affect those around the survivor.

Fact: Trauma can have a ripple effect and impact the survivor's family, friends, and community.


Imagine a soldier returning from a warzone with post-traumatic stress disorder (PTSD). Their struggle doesn't exist in isolation. Their family members might also experience secondary trauma. They witness their loved one's pain and challenges. This ripple effect can spread through relationships and communities. It emphasizes the need for support networks.


Myth: Trauma is only caused by major events and isn’t relevant to everyday life.

Fact: Everyday experiences, such as ongoing stress or discrimination, can also result in trauma.


Not all trauma comes from headline-worthy events. It can stem from the day-to-day struggles that wear us down over time. Consider the story of a person facing consistent racial discrimination. These daily experiences can accumulate. They lead to trauma that affects their mental and emotional well-being.

Remember, your perception shapes your reality. Let's work together to reshape our understanding of trauma and support those on their journey to recovery.


  Eager to dive deeper ... we highly recommend checking out the book "Put That Stuff Down 2" by Valerie Huard and Jean-Michel Tetreault. This book dive into the complexities of trauma. It details how a holistic decluttering journey helps take back control of your life and home. 



Knowledge is a powerful tool on the path to healing, so why not equip yourself with the best information available? Click HERE to get Put That Stuff Down 2 

Thank you for joining me on this exploration of the truths behind trauma. 


By shedding light on these myths, we pave the way for a more compassionate and informed approach to supporting survivors. 


Stay tuned for the second part of this blog coming soon. We'll explore more misconceptions about trauma. Also uncover the real facts that can guide us toward empathy and healing.


.... remember, the journey to understanding and healing begins with a single step.